Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball.

Storyline: Madea jumps into action when her niece, Shirley, receives distressing news about her health. All Shirley wants is to gather her three adult children around her and share the news as a family. But Tammy, Kimberly and Byron are too distracted by their own problems: Tammy can't manage her unruly children or her broken marriage; Kimberly is gripped with anger and takes it out on her husband; and Byron, after spending two years in jail, is under pressure to deal drugs again. It's up to Madea, with the help of the equally rambunctious Aunt Bam, to gather the clan together and make things right the only way she knows how: with a lot of tough love, laughter ... and the revelation of a long-buried family secret.

Starring: Tamer Hassan, Simon Phillips, Danny Dyer, Sebastian Street
A watch stops. A man awakes. He remembers nothing. And London is completely deserted. Starring Tamer Hassan, Danny Dyer and Simon Phillips ? London?s last survivors must fight to stay alive as events become increasingly more dangerous and disturbing, whilst trying to piece together their memories of a cataclysmic event on an epic scale. Struggling to make sense of an impossible situation and stay alive against all the odds, this is the mission of THE LAST SEVEN.

Starring: Tamer Hassan, Simon Phillips, Danny Dyer, Sebastian Street
A watch stops. A man awakes. He remembers nothing. And London is completely deserted. Starring Tamer Hassan, Danny Dyer and Simon Phillips ? London?s last survivors must fight to stay alive as events become increasingly more dangerous and disturbing, whilst trying to piece together their memories of a cataclysmic event on an epic scale. Struggling to make sense of an impossible situation and stay alive against all the odds, this is the mission of THE LAST SEVEN.

Creating brilliant Flash applications for mobile devices isn't as simple as just making existing applications smaller. In Flash Mobile Essential Training, instructor Arthur Phillips tackles the challenges of developing specifically for mobile devices, including building static pages; creating navigational screens and buttons; programming gaming animation, memory and scoring; generating pages with XML; implementing video, text and graphics; and creating animations for the small screen. Exercise files accompany the course.