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Inside Out Method - Body Rev Cardio Conditioning.

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CategoryE-Books Date31-10-2010, 08:37


Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.


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Inside Out Method - Body Rev Cardio Conditioning.



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http://www.fileserve.com/file/HVpAtwH/Bob Harper - Inside Out Method - Body Rev Cardio Conditioning.part1.rar
http://www.fileserve.com/file/RxgrCpA/Bob Harper - Inside Out Method - Body Rev Cardio Conditioning.part2.rar
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http://www.fileserve.com/file/zdbSyMN/Bob Harper - Inside Out Method - Body Rev Cardio Conditioning.part4.rar
http://www.fileserve.com/file/xC2YDk2/Bob Harper - Inside Out Method - Body Rev Cardio Conditioning.part5.rar

 
 

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Tags: Video Training, Inside, Out, Method, Body, Rev, Cardio, Conditioning, Free Software Inside Out Method - Body Rev Cardio Conditioning., Software Downloads Inside Out Method - Body Rev Cardio Conditioning., RapidShare Inside Out Method - Body Rev Cardio Conditioning.
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