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Zoe Luckers - Little Black Dress Workout.

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CategoryE-Books Date31-10-2010, 08:36


Zoe Luckers - Little Black Dress Workout.

Zoe Luckers - Little Black Dress Workout
English | MPEG2 8000 Kbps | 720 x 576 25fps | AC3 192 Kbps | 2.99 GB
Genre: Video Training


The hot star of 'Footballers Wives' showcases a regime that is five workouts in one to show you how to lose a stone and fit into that little black dress! This workout definately is the best for all round fitness and toning.
Five-ten minutes, but rather an intense workout.
* Workout - Warm Up - enough traditional occupation with side steps, squats, lunges and other moves designed to prepare the body for the basic exercises.
* Dance segment - Dance - Kardionagruzka additionally helps warm up muscles. Movement is not very complex, but require attention.
* Boxing - Boxing - The most intensive in terms of cardio workout with a lot of punches and kicks and squats.
* Exercises to improve the tone - Toning - Exercises in the style of Pilates.
* Yoga - Yoga - Stretching and posture.
Overall a nice workout, which I will periodically include a lesson plan.

Screenshots
Zoe Luckers - Little Black Dress Workout.



Fileserve.com
http://www.fileserve.com/file/PuYDGFd/Little_black_dress.part01.rar
http://www.fileserve.com/file/fWjH82m/Little_black_dress.part02.rar
http://www.fileserve.com/file/xPdYzQP/Little_black_dress.part03.rar
http://www.fileserve.com/file/jgcjtNY/Little_black_dress.part04.rar
http://www.fileserve.com/file/526P9Th/Little_black_dress.part05.rar
http://www.fileserve.com/file/c4rv6yx/Little_black_dress.part06.rar
http://www.fileserve.com/file/aRuFqvP/Little_black_dress.part07.rar
http://www.fileserve.com/file/NRB5qGM/Little_black_dress.part08.rar
http://www.fileserve.com/file/8EDQMxJ/Little_black_dress.part09.rar
http://www.fileserve.com/file/n5km699/Little_black_dress.part10.rar
http://www.fileserve.com/file/6mh4yct/Little_black_dress.part11.rar
http://www.fileserve.com/file/Q7KyJMv/Little_black_dress.part12.rar
http://www.fileserve.com/file/azTDZ4V/Little_black_dress.part13.rar

 
 

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