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Taekwondo - Ultimate Kicking Drills

 (Votes #: 1)
CategoryE-Books Date25-01-2011, 09:36



Taekwondo - Ultimate Kicking Drills
Taekwondo - Ultimate Kicking Drills
0: 59 | 608 x 464 | PAL (25fps) | DivX | MP3 - 128kbps | 699 MB
Genre: Sport


Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement.
On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods that made the video a bestseller plus behind the scenes footage, sneak previews of other tapes, and a fully indexed format that allows you to jump to the exact set of drills you need in an instant.

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Taekwondo - Ultimate Kicking Drills

Drills include:

* Heavy Bag
* Fixed and Moving Target Drills
* Hand Target
* Shield Target
* Partner Drills
* Stretching Bar
* Plyometrics
* Isometrics
* Flexibility
* Speed, Power & Agility Running
* Timing Drills
* Outdoor Training
* Multiple Targets
* Weight Training
* Conditioning Exercises Essential to Awesome Kicks
* Dozens of Informative Tips

Download:
http://www.fileserve.com/file/tAM8wbv/Taekwondo_-_Ultimate_Kicking_Drills_.part1.rar
http://www.fileserve.com/file/kZrFynE/Taekwondo_-_Ultimate_Kicking_Drills_.part2.rar
http://www.fileserve.com/file/HK79GMV/Taekwondo_-_Ultimate_Kicking_Drills_.part3.rar
http://www.fileserve.com/file/h9EepC3/Taekwondo_-_Ultimate_Kicking_Drills_.part4.rar
http://www.fileserve.com/file/C8GpEut/Taekwondo_-_Ultimate_Kicking_Drills_.part5.rar


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