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Ian The Machine Freeman - Fundamentals of MMA (6 DVD 2010) DVDRip

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CategoryE-Books Date19-01-2011, 00:35



Ian The Machine Freeman - Fundamentals of MMA (6 DVD  2010) DVDRip
Ian The Machine Freeman - Fundamentals of MMA (6 DVD | 2010) DVDRip
XVID | English | 720x404 | AVI | 25.00 fps 1530 kbps | MP3 128 kbps | 3.56 GB
Genre: eLearning


Ian 'THE MACHINE' Freeman - MMA fighter from the UK. Started way in BI with boxing koim otzanimalsya almost 10 years. Worked as a bouncer. Looking for the machines to calm the troublemakers without a hammering their fists, he went to school of jujitsu. He played in amateur Vale Tudo. He studied at the Brazilian jujitsu, including at Marco Ruas and Renzo Gracie. Judging by the technique was still at the Greco-Roman wrestling.
He played in the UFC. Represents the English version of UFC - Cage Rage (2004, 2006 and 2008, was a champion Cage Rage in the weight category Light Heavyweight).
The content of discs:
DISC 1 THE CLINCH
46 min
- How to take an advantageous position to attack the enemy or transfer to the ground
- Takedowns
- Strikes in the clinch, the use of strikes to exit the clinch or the preparation for the transfer of the enemy to the ground
DISC 2 STAND UP STRIKING
43 min
Punches and kicks in the rack. How to put force on the punch, jab, cross, hook, uppercut combination punches.
DISC 3 MACHINE GROUND n POUND
1 hour 4 minutes
How much to beat, while in the pit, how to build a combination of punches. How to control the opponent's hand, how to open it for a strike.
DISC 4 MACHINE GROUND n POUND 2
47 min
Demonstration of the tactics and techniques GROUND n POUND of various provisions. Percussive arsenal: his fists, elbow, hand-hammer.
How to do the strangling.
DISC 5 CAGE CONTROL
54 min
How to use the fence of the ring, how to take an advantageous position, as manipulated by the enemy. This topic is not usually addressed in the video on MMA.
How to beat, being near the fence (knees, elbows, punching). How to train takedowns or out of a clinch at the fence.
Methods of takedowns in a clinch at the fence.
DISC 6 MACHINE CARDIO FOR MMA
48 min
Methods fiz.podgotovki for MMA.
Fans of English humor is recommended to evaluate the final exercise.
Ext. Info: This video not only for fans of MMA. People involved for the sake of self-defense, too, highly recommend. Shock technology stalls, hitting a wall, work in the clinch and fiz.podgotovka very much worthy of attention - quite simply and tastefully furnished.
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Ian The Machine Freeman - Fundamentals of MMA (6 DVD  2010) DVDRip

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